Classes & retreats

My schedule of classes and retreats will be updated regularly. 
Stay up to date with me on social media also for info on upcoming events! 

Wake up and Stretch  

Rise & shine yogis! Join me for a morning full body yoga stretch to help you wake up and start the day the right way! 

Monday's 9.30am in The Peacelink, Clones
Book now


Join me on Tuesday's at 8pm for an hour long class designed to bring strength and flexibilty into both the body and mind. A combination of yoga, breathwork and  mantra will leave you feeling refreshed and ready for a good nights sleep.
book now

yin yoga

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Join me online Wednesday's at 8.15pm €10 per class

Sports YOGA

Sports Yoga Sports Yoga is a functional movement practice, with the aim of keeping you moving fluidly. It builds strength, flexibility and balance, making it an excellent performance aid and recovery tool, allowing you to play your sport for longer.  Excellent for GAA, Running, Cycling, Football, rugby, tennis, swimming . 

Join my Mens Yoga Sports based class on Mondays at 8pm. 
Book now 
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram