Classes & retreats

Rise & shine yogis! Join me for a morning full body yoga stretch to help you wake up and start the day the right way! 

Monday's 9.30am in The Peacelink, Clones

Join me on Tuesday's at 8pm for an hour long class designed to bring strength and flexibilty into both the body and mind. A combination of yoga, breathwork and  mantra will leave you feeling refreshed and ready for a good nights sleep.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Join me online Wednesday's at 8.15pm €10 per class

Sports Yoga Sports Yoga is a functional movement practice, with the aim of keeping you moving fluidly. It builds strength, flexibility and balance, making it an excellent performance aid and recovery tool, allowing you to play your sport for longer.  Excellent for GAA, Running, Cycling, Football, rugby, tennis, swimming . 

Join my Mens Yoga Sports based class on Mondays at 8pm.