A little about me..
I have a confession.. Yoga was not always my plan. In my early 20's I turned to yoga as a way to reduce stress while studying a BA in Visual Design.
From then on I continued to incorporate the practice into my daily routine and lifestyle. The seed was planted and my love of yoga took me to Thailand to dive deep into the well of yoga, completing my first 200hr YTTC in Thailand in 2018. Once completed I continued to study and work with the yoga school One Yoga Thailand until I returned home in 2019.
My aim is to allow you to feel strength, flexibility and freedom in your body and mind. I want you to be able to move better, without pain.
Since coming home, I have taught classes and workshops around the country in various studios and on retreats. I continued to study and fell in love with Yin Yoga , so completed my Yin Yoga Training in December 2019 and a Restorative Yoga TT in March 2020. CONTACT ME
WHY I LOVE YOGA
Yoga brings strength, freedom and flexibility into both the body and mind. I am passionate about all forms of movement and using yoga to calm both the body and mind as well as complementing your other movement practices.
I am passionate about fitness, health and nutrition in equal measure! As well as Yoga Bubble classes, I work with football teams creating programmes that address their specific needs.
When I am not on the mat I love to travel, be active in the outdoors, eat good food and enjoy fashion!
The underlying principle of 'looking for the good 'and flowing with grace has been life changing.
WHERE I TEACH
In January 2020 I moved to Leitrim to work at the award winning eco retreat Ard Nahoo. I coordinate the daily management as well as organising yoga classes, retreats and teaching. You will find me there during certain periods, teaching 1-1 sports sessions, group Anusara Yoga classes and family yoga.
I also run residential yoga and relaxation retreats there with the owner Noeleen Tyrrell.
Currently I am studying 80hr Sports Yoga Training with Sarah Ramsden. I am passionate about how we can use the practice of yoga in Sport to reduce injury, increase flexibility and compliment a sports person's current training.
You can find me teaching in Cavan, Monaghan, Leitrim and Sligo.
200hr YTTC in Thailand
Yin Yoga Teacher training - December 2019
Restorative Yoga TT - March 2020
200hr in Anusara Yoga- 2020
Sports Therapy - 2021
I HAVE WORKED WITH..
I am blessed to work with and support many wonderful teams, clubs and organisations.